Klingon calisthenics program.
A Klingon calisthenics program is a general term for a holoprogram created by Worf for the purpose of calisthenics or other health and training exercise.
History and specifics[]
One of his most intense programs had been given the nickname "Nausicaans with Knives" by Chief Engineer Geordi La Forge. (ST - Destiny novel: Gods of Night)
Alexander Rozhenko fought a hologram while running the program in 2368. He managed to defeat it with a bat'leth at novice level. (TNG episode: "New Ground")
